Taking Your Practice Deeper: Yoga Group Process for Women
4 Wednesdays 6:30-8:30p
January 17, 24th, 31st, February 7th at the Temple Love Yoga Sanctuary
This 4-week series will involve facilitated practices of body/mind integration, with an emphasis on individual self-awareness regarding your tendencies of body/mind states. To know this inner wisdom we must quiet our mental chatter and free our energetic and physical body from its entanglements and obstructions. Come prepared to move for a short sequence, to receive support of plant medicines and connect to your breath and sit for meditation so that we may be present, open and awake as we share in group. We will follow our centering with 90 minutes of group awakening as we become curious about what is arising in our practices. Groups offer a unique environment to expand compassion and a deepened sense of universality, while offering the opportunity to deepen your relationship with yourself, and how you relate to others. This group is being offered as a tool for deepening your personal evolution. Our time will be process-oriented, meaning the focus of the group will be in the “here and now”. Group energy offers a unique opportunity to receive and be seen by many women, and receive support with simple presence. Come prepared to be authentically yourself, water the seeds of your own path and practice, get more intimate with what is important to you, and be in the beauty and upliftment of other women! To create a safe, non-judgmental environment, space is limited and group participants will need to share in a short interview to be certain this series is a good fit.
Investment: $65 for series