Right now Michelle is teaching just one public class a week.
Saturdays 9:00-10:30am Yin/Vinyasa Tucson Yoga
Yin/Vinyasa Bathe yourself in a practice of balance honoring the polarities of your being. These energetic sequences will be offered in both a yin and yang style to maximize the complementarity of the feminine/masculine, lunar/solar, still/dynamic aspects of each of us. Experience a devotional flow attending to the body temple in the longer held practice of yin shapes (affecting the fabric of the physical/energetic body) and the rhythmic trance that comes with a more yang sequence. The flavor of this morning practice will connect us to the vitality of our own prana, and provide us with an opportunity to continually train our minds to meet the ever changing experiences of life. And might we be reminded of the love within as we practice, practice, practice!